Living in the Non-Perfect

Living in the Non-Perfect

Last week, an adult piano student said this in a lesson. I couldn’t stop thinking about it: “I’m practicing living in the non-perfect.” Spending his days teaching and working in the sciences, he’s accustomed to precision and high-level attention to detail. For him,...

Even Famous Musicians make Mistakes

Even Famous Musicians make Mistakes

Stories of famous musicians making mistakes hold a special place in my heart. They remind me that it’s okay to be imperfect. If even the most accomplished musician is human, maybe there’s room for the rest of us. Last week I posted this on social media. I wanted to...

Mindset Practice: Remembering Your Why

This weekend, I attended the Music Teachers National Association (MTNA) Leadership Summit in Cincinnati to prepare for my new role as president of the New York State Music Teachers Association. I’ve always had mixed feelings about these positions. They’re a lot of...

My Best Strategy for Performance Anxiety

My Best Strategy for Performance Anxiety

My favorite approach to managing nerves in performance is to offer our music to others. In truth, I always find it a little difficult to make this suggestion tangible for students. I can seek the look on their faces: “That’s a good idea. How, exactly, does that work?”...

Living in the Non-Perfect

The Accidental Cellist: Rediscovering My Why

When people ask me why I’m taking cello lessons, I usually tell them that my friend had a cello I could borrow, and my teacher had openings for adult beginners. If I’m pressed for time or energy, I might abbreviate: “I’ve always wanted to learn, so why not?” All true....

Why I Meditate. What’s the Point, Anyway?

Why I Meditate. What’s the Point, Anyway?

Many teachers suggest beginning a meditation session with intention, or remembering why we do this. I often use the phrase “for the benefit of all beings,” but when a lot of life is happening—like it’s been lately—it can feel manufactured. Leave it to bedtime reading...

My Best Strategy for Performance Anxiety

How to Make Music from the Heart

In my experience, many musicians come to mindfulness seeking help with performance anxiety. Relaxing the body and calming the mind certainly help. But as we begin to practice meditation, we discover a deeper well of benefits. When your identify is tied to what you do,...